In November, Oak Class completed a six hour Healthy Minds course, spread over three afternoons!  At Cowbit St Mary's we believe it's important to keep healthy mentally as well as physically.  We have recently had Mini First Aid in to deliver a Healthy Minds Course which allowed pupils to explore the range of emotions we feel and the language we use to express them.

Self-Esteem

Anxiety

Bullying

Resilience

Body Image

Healthy Minds

Feedback from the children:

"We now know how to calm ourselves if we are feeling anxious and worried." Kimberly

"It was good to learn strategies for different feelings and emotions we might have." Grace

"I enjoyed learning techniques to calm myself down." Daniel